Take Vitamin C with your iron. It helps it absorb more and may help the stomach a little. I should take iron every day but I don't because it makes my stomach want to die. I found the Vit C helps a little but isn't a cure. If it helps me absorb more of it ...I consider it a win.

Side effect of ambien? Helps restless leg syndrome (I have it, too). Or maybe I just sleep through it.

I found this weird thing where ..when my knees start acting up, I sit on the hard floor of the living room and stretch them out and in no time, I realize that the sensation has diminished. I don't know why it works, but it's only worked in the house in Bellingham.